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Is taking care of
“You the Mom!”

on the schedule today
?

Self-care is caring for one’s well-being, happiness, and health. It is vital for wellness and stress relief. While trying to take care of yourself may seem selfish or self-centered, this is not true. Busy mothers frequently experience emotions of weariness, burnout, stress, and even depression. Even small acts of self-care or self-kindness can make a big difference in reducing these emotions. 

 Join for an exclusive FREE webinar of one hour  of  self-care because you deserve it!  

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WHO IS LUZ AGUDELA?

AUTHOR, FACILITATOR & COACH

Luz Agudelo, is the author of the Children’s book on bullying, «Out Loud: June’s Venture.»
She facilitates workshops with a fresh and fun perspective, 
where both children and  adults can learn valuable tools to strengthen their emotional wellness.
Also, Luz is a Parent Club Facilitator for the Children’s Trust in association with the University  of Miami. She presents workshops in English and Spanish on positive parenting topics.

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